I have never come across banana stem in Seattle. Keep the stems fresh and prevent browning by putting them in cold water with salt or lime juice, about 1 teaspoon salt or the juice of 1/2 lime for 4 cups water. I have several banana trees in my house. Thanks Rajitha for your comments. Banana leaves closely rolled up one over the other. Add the boiled banana stem and green … Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Heat a small pressure cooker with coconut oil. For frying: 3/4 cup sunflower oil (or other neutral frying oil) 2 to 4 regular bananas (or 6 to 8 mini sweet bananas) 1/4 cup all-purpose flour 1/2 cup rice flour 1/4 cup cornstarch This recipe can be tried with or without coconut. […] Download Image More @ praneesthaikitchen.com […]. Stir well. I would like to encourage you to try banana stems when you have a chance. My love for it knows no words! Use your index finger to remove the soft fiber strand or stringing. One morning last month I found my mom, sister, and sister in-law prepping and cooking together in the kitchen. I was lucky that my family prepared banana stems two ways while I was there, one for soup and another for sour curry. I would like to know where to get Banana stems in Seattle area? In a pan, heat oil. In goes banana stem and little salt. The recipe looks good but I dint not find this in any of the grocery stores. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Change ), You are commenting using your Google account. Group Recipes: Banana Stem Kootu: Love Food Eat 'Dandusalli' Raw Banana Stem Yogurt Salad: Wild Turmeric: Banana Stem Juice: Padhus Kitchen: Vazhaithandu Soup-Plantain Stem (banana stem) Soup: Kamala's Corner: Vazhai Thandu (Banana Stem) Kootu: Great-Secret-of-Life: Vazhai Thandu (Banana Stem) Poriyal: Padma's Recipes: Banana Stem and Buttermilk Drink: Shikigami Strain the ingredients for cooling down. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). Since constipation is a very common problem during pregnancy, banana stem can be very beneficial. Cut banana stem in four pieces. Add 1/4 cup of water and cook for 8 to 10 minutes on medium fire. Please try and let us know your feedback. One can dry the outer layer and make it into a string when dry for tiding a parcel or gift wrapping. This is sweet version. Once done, take out ginger, green chilli. Together they look like a trunk, but they are leaves from underground stems and they form only an “apparent trunk.“ Villagers in Thailand and many countries in South and Southeast Asia consider the tender core of the banana stems, the apparent trunk, a valuable nutritious vegetable. My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. Ingredients Tender banana stem - 1/2 kg Mustard seeds - 1 tsp Turmeric powder - 1/2 tsp Green gram (moong) dal - 1/2 cup Grated coconut - 1/2 cup Green chillies - 4 to 5 Cumin seeds - 1 tsp Curry leaves - a few Oil - 1 tbsp Salt to taste If water is already drained sprinkle little water and Let it cook in medium flame until raw smell of masala goes off and water gets … I ♡ FOOD. But if you want smooth and clear juice, you can strain the juice. Cook for one more minute. Add salt, ginger, coriander leaves to the mixer jar. Add urad dal, when it turns brown add mustard seeds and curry leaves. Step-by-Step How to Prepare Banana Stems for Soup, Step-by-Step How to Prepare Banana Stems for Curry, Tips and Techniques for Cooking with Banana Stems, Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Tumblr (Opens in new window), Coconut Palm Sugar 101, how palm sugar being made, ~Thai Fish Sauce Condiment Recipe, Nam Pla Prik~, ~Stuffed Sweet Pepper Green Curry Recipe~, ~Angled Luffa Gourd, Stir-Fried Angled Luffa with Egg Recipe~, ~Yangon Almond Pancake with Honey-Lime Syrup Recipe~. Actually, the banana tree is not a tree at all. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. The dish that presents me is always memorable because of the incredible me! I am afraid that the rest of the trunk can be too tough to eat. Add water and grind to a smooth puree. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. When the mustard splutters and dal turns brown,put in 1 chopped onion and saute till it is translucent. HI Use your index finger to remove the soft fiber strand or stringing. I would also not hesitate to try them in Tom Kha Gai. Buy the freshest banana stems and cook within a day; with exposure to light and air they will keep growing and get tougher. Now, coming to this Vazhaithandu Juice, a very refreshing and healthy juice packed with lots of nutrients. Cut the stem into medium sized disks(not too thin or thick). This is a cut from a five-month-old banana apparent trunk. There are many variations in which we can make this juice. Create a free website or blog at WordPress.com. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … Traditional Thai fried bananas … Soak sliced banana stems in cold salted water or in lime water. Spoon some curry sauce (marinade) over the fish, then add a sprinkling of basil and/or coriander leaves. Add 1 cup water and pressure cook for 3 whistles. One of my favorite ingredient to cook with or have as such is yogurt / Curd / Buttermilk. In Phuket, it is typical for mountain- and hill-sides to be covered with wild bananas. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. They are a good source of fiber, potassium, phosphorus, B6 and calcium, as good as the banana fruit itself. This would be savory version of the juice, Making Vazhaithandu with Milk, sugar and cardamom powder. Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. Banana stem is loaded with minerals, vitamins and healthy medicinal values. When the banana stem is done. I am sorry. Water - 250 ml 5. Step 2: Then add 1/2 cup of coconut cream, 3/4 cup of sugar, 1/8 cup of potato flour, 1/2 … Soak the plantain stem in buttermilk till you are ready to grind just to avoid de-colorization. The best time to harvest quality banana stems for cooking is when they are about 3 to 4 months old, before the tree begins to flower and the core is still tender. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Using a sharp knife, cut into thin circular discs as shown in the picture. Sorry I’m not sure where you can get. Change ), You are commenting using your Facebook account. Thai farmers feed all parts of the banana to their pigs and farm animals. Does this juice require filtering after the grinding it on the mixie? Add fennel seeds, ginger, garlic, chilli and fry for a minute. Post was not sent - check your email addresses! Once cooled, blend smoothly with little saved water. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. In that case you can cut in down in fall before it goes into dormant. Hi Each leaf can be peeled off. Heat oil in a pan. I WANNA SEE! Hey!! If you want to use, please ask for it, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Making Vazhaithandu Juice with curd, salt, ginger, coriander leaves. thanks for sharing this recipe. Cut into one and a half-inch pieces. The Thai Banana Fritters, Kluay Kaek is made in a rice flour batter and the addition of sesame seeds and coconut gives a nice texture to the fritters. * Percent Daily Values are based on a 2000 calorie diet. Cut the outer layers of the banana stem until it becomes difficult to peel any more. Wrapping your banana stems as a bunch is a good start, but because there are gaps between the stems, some of the ethylene may still escape when the bananas are wrapped as a bunch. One can store them in the refrigerator for a day or two, but I prefer to cook them as soon as I can to enjoy the best taste. Once done, take out ginger, green chilli. We can have it as it is. It is a giant herbaceous plant, with large leaves that closely roll up one over the other. Also I may want to experience growing banana tree here. Change ). In a pan heat 1 teaspoon oil and put in mustard,cumin seeds,channa dhal [1 teaspoon each],curry leaves,3 slit green chillies. Black Pepper Powder - to taste 6. something different i saw with banana.Seems tasty.useful recipe.Thanks. ( Log Out / Step-by-Step How to Prepare Banana Stems for Curry. March 10, 2013 by iLoveThaiCooking & Pranee's Thai Kitchen. In goes banana stem and little salt. This is a typical vegetable soup of Phuket; it has been part of my mom’s new low fat, low sodium diet since she returned from the hospital. The fiber in banana stem helps to cure constipation and detoxify the body. Thanks Charndra madam. I also love food blogging. I think I had written about how fond I am towards the banana plant. Soak the plantain stem in buttermilk till you are ready to grind just to avoid de-colorization. Dividing your bananas and wrapping them individually is the best way to prevent the ethylene from traveling down the fruit. Banana Stem / Banana Stalk; Water; Turmeric/Curd for soaking the chopped banana stem; Method. Step 1: Peel 2 ripe bananas and place them in a mixing bowl, then mash them until they as smooth as you can get them. IT Engineer turned full time Food Blogger. How about juicing? Add 1 cup water and pressure cook for 3 whistles. Cook for one more minute. Well, nothing spells of fibre like the banana stem salad. As you get closed to the center, you will find the most tender leave. Published in Poriyal Recipes (South Indian Sabzi) Raw Banana and Banana Stem Stuffed Paratha Recipe I stay in US. Keep them soaked in cold water with salt and lime juice until you are ready to cook. Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious. I hope you enjoy a real cooking show from my mom’s kitchen. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). And the stems in the middle of the leaves? Remove the outer rings of the stem so that there are no more rings seen in the cross section. Sweet Corn - 125 gms 3. I will have to cut a couple of trees and your recipes look awesome! On the weekends I chopped down banana stems, cooked them with broken rice, and let them stew into a porridge before feeding them to the pigs. Soak cut banana stems in cold salted water or lime water. Add the ground masala to it and mix well. Banana stem can be cooked or consumed raw in juice form. Ingredients 1. The bananas are kind of fat with a thick cord of seeds in the middle ,and a strong sweet and tart taste. Then cut each piece lengthwise into four pieces as shown in the photo above. Luckily my kids too inherited this love! After banana stems are cooked, the texture is juicy, crunchy, and squishy, and the taste is sweet, tart, and bitter, plus their air pockets absorb the flavors of the other ingredients in the dish. Now, the stem is only the very center of the trunk? Banana Tree always amazes me! Saute seasoning ingredients (curry leaves, dry red chili pepper, chana dal, mustard seeds, cumin seeds, and urad dal) for 1 minute. The use of banana to eliminate kidney stones cannot be overlooked. We love Cooking & Blogging. Cut the stem into medium sized disks(not too thin or thick). Change ), You are commenting using your Twitter account. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Vazhathandu Juice | Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. Here is Banana Stem Sasive. Soak the plantain stem … I have a tree but quite small but I saw the woodland Park Zoo grows large banana tree. Some recipes use black sesame seeds while some recipes use white sesame seeds. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. In Thai we call them, หยวกกล้วย – Yuak Kluey – Banana Stems. Add grated coconut and Hing and serve. For this post, I will just highlight the banana stems themselves without adding a recipe in order to demystify the ingredients and cutting techniques, and help you to understand the amazing beauty of banana stems in Southern Thai cooking. I am guessing that you can ask the farmer in Hawaii to provide one. Thank you for your question ~ Pranee. This juice is healthy if you don't strain. Finally South Indians use Banana leaf to serve the food. We can make many delicious recipes with Plantain Stem, Banana flower, raw banana and ripe banana. ( Log Out / Now add in salt and curd. RECIPE. We are the Bengali s called Banana … Take banana stem in a juicer jar or regular blender. I have shared the version of kootu curry with coconut, which … The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. ( Log Out / Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai (Thai curry Chicken with Coconut Milk). Discard the tough outer layer of the banana stem. Phuket Tom Som – Phuket Sour Soup with Wild Vegetable. The cooking time for banana stems is about 3 to 5 minutes. Soak sliced banana stems in cold salted water or in lime water. Gaeng Som Pla Yuak Kleuy – Sour Curry with Fish and Banana Stems. Soak cut banana stems in cold salted water or lime water. Click Play to See This Thai Fried Banana (Goreng Pisang) Recipe Come Together. They are Kluey Nam Wah – กล้วยน้ำว้า – which are similar to apple bananas, and gluey pa – กล้วยป่า – wild bananas that are best for their delicious stems. Sorry, your blog cannot share posts by email. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Just like corn is used in the United States for both human and animal food, all parts of the banana plant—leaves, banana, banana skin, and roots—have minerals, vitamins, and fat. Cut into pieces about one and a half-inches in length. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG. Serve in a glass and enjoy this nutritious juice! Strain the … Vazhathandu More | Banana Stem Buttermilk Recipe. After purchasing the banana stems from the market, my mom removed the tough outer layer to get to the tender part. Take the soaked plantain stem along with the butter milk to the mixer jar, Add salt, ginger, coriander leaves and grind it to smooth juice, All the Images and videos are Copyright Protected. Reserve the cooked water. Banana Stems – หยวกกล้วย – are considered a vegetable in Thai cuisine. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). The objective of this blog is to Inspire to Cook. Preparation. My sister cooked Gaeng Som Pla Yuak Kluey, Sour Curry with Fish and Banana Stems. Cut the stem into medium sized disks(not too thin or thick). Banana stem is also good taken as a juice or soup which helps eliminate and treat kidney stone. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure trove of nutrients. Take the soaked plantain stem along with the butter milk to the mixer jar. I am definitely going to try this. I have given here 2 of them, I have given here the first method of making Vazhaithandu Juice. I can’t compare the flavor of banana stems with anything else, but I can say that the texture and taste give me the same satisfaction as when I bite into Belgian endive. So please do not copy the content or images. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. Strain the mix to a bowl. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Banana is one tree that is edible right from the stem to the flower. To serve the fish, scoop several spoonfuls of coconut rice onto the side of the fish.