2 Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside. Stir the soup, water, rice, paprika and black pepper in an 11x8x2-inch baking dish. Will make again. 6 frozen thin-sliced boneless skinless chicken breast (about 1.5 lbs.) 2 (10.75 ounce) cans condensed cream of asparagus soup, 2 (14.5 ounce) cans French cut green beans. Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Creamy, cheesy, and comforting dishes don’t have to be guilty pleasures and this healthy chicken and brown rice casserole is a perfect example. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. To reheat in the oven, just cover the top with foil to prevent the top from burning. If I make it again I will change some things. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3. To make this Chicken and Rice Casserole with brown rice and veggies, preheat oven to 375 degrees. cheesy brown rice, broccoli and chicken casserole. Steps 1 Heat oven to 400°F. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole. In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Some of the ratings baffle me. This dish has all the food groups except fruit. Giving 5 stars with the following changes: used 2 cans broccoli cheese soup approx 3 cups broccoli 1 cup milk lemon seasoning salt 1/2 tsp italian seasoning 1 1/2 cup low fat cheddar cheese used more garlic because we prefer more - omitted water green beans basil and dill. How to Make Chicken, Broccoli, and Brown Rice Casserole. My family says it's a "keeper". Bake 1 1/2 hours in the preheated oven, until rice is tender. Stir in the rice. Maybe your changes are what messed it up. Hint: the leftovers are just as good! LESS-, © 2020 ®/TM General Mills All Rights Reserved. The baking time was about 40 minutes longer than the recipe called for. Add comma separated list of ingredients to include in recipe. This casserole reheats nicely in the microwave or oven. Use regular brown rice (either cook it as directed on package or buy precooked); don't use quick-cooking rice-it will lose its texture in the casserole. Transfer the chicken to a plate. The best broccoli chicken rice casserole you've ever had - made with a rich mornay sauce, nutty brown rice, and absolutely doused in cheese. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Simmer 11/2 cups rice … I cooked the rice with 3 cups of chicken broth for about 30 minutes on the stovetop (until all the broth was absorbed). If water is absorbed too quickly, add more as needed. Sprinkled lemon pepper on boneless chicken and baked covered until tender. 5. Preheat broiler to high. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Like WATERGIRL1 I used frozen broccoli (petite florets) instead of the green beans. This is a casserole … I would cut the amount of garlic down to 1 clove as well. I probably won't make it again though. I cooked the rice in 3 cups of chicken broth about 40 min til liquid absorbed. 239 calories; protein 17.5g 35% DV; carbohydrates 19.1g 6% DV; fat 10g 15% DV; cholesterol 47.4mg 16% DV; sodium 714.3mg 29% DV. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tender roast login Steps defined in Sitecore for this recipe, Macaroni and Cheesy chicken, broccoli brown. The soup, 2 ( 14.5 ounce ) cans condensed cream of and! 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